Event

Time/Dist.

Name

Venue

Date

75m

9.2s

D.Creak

Gt.Yarmouth

01/04/99

9.2s

J.Mills

Gt. Yarmouth

10/04/08

100m

11.0s

R.Taylor

Cambridge

16/05/10

150m

17.4s

J.Shipp

Gt.Yarmouth

16/03/94

200m

22.45s

J.Shipp

C.Palace

29/05/94

300m

38.5s

J.Mills

Gt.Yarmouth

10/04/08

400m

49.69s

D.Creak

Sheffield

14/08/99

600m

01:28.7

T.Salmon

Gt.Yarmouth

22/03/95

800m

01:58.8

G.Jarvis

Gt.Yarmouth

1973

1000m

02:58.1

T.Salmon

Gt.Yarmouth

22/03/95

1500m

04:02.38

T.Salmon

Birmingham

29/07/95

Mile

07:17.9

C.Thompson

Ipswich

31/08/92

3000m

09:08.5

K.Pywell

Lowestoft

1977

100mH

14.6s

C.Hurren

Norwich

08/06/96

300mH

45.9s

M.Barwick

Peterborough

06/04/97

400mH

59.1s

L.Howell

Norwich

1982

1500mSC

05:16.1

P.Duffin

Gt.Yarmouth

10/05/98

Shot

12.97m

M.Stubbs

Norwich

1978

Discus

44.57m

M.Wilkinson

Gt.Yarmouth

1979

Javelin

49.60m

S.Aldred

Milton Keynes

19/06/94

Hammer

31.56m

M.Bloomfield

Gt.Yarmouth

29/08/93

L.Jump

6.75m

J.Mills

Gt Yarmouth

22/6/08

H.Jump

1.93m

K.Low

Gt.Yarmouth

12/07/92

T.Jump

12.83m

A.McNamara

Norwich

12/06;99

P.Vault

3.30m

N.Jones

Kings Lynn

15/06/96

4x100m

44.9s

Wright/Howell

Butler/Coleman

C.Palace               

1981

4x200m

Wright/Howell

Butler/Coleman

Colchester

26/08/85

Pentathlon

(old tables)

2532pts.

L.Howell

Norwich

12/09/82

(new tables)

2466pts.

J.Simpsonn

Norwich

16/09/90

Octathlon

3768pts

G.Hurst

Norwich

22/09/91